The No-Train, No-Race Philosophy of Running


April 2016 – The last time I ran a race without a training plan and also won this cool mug


There was a period of time where it seemed like every time I drove anywhere in my town I’d see the same woman out running. She just had that ultra-runner look about her. Long, braided hair, water bottles strapped to both hands, functional running clothes that you could tell were strictly for running – no athleisure wear here.

I’ve met her a couple of times now as our kids started doing some of the same activities, the most recent being this weekend at a day-long wrestling tournament. We talked about running almost the entire day.

“I never train,” she said, “and I never race.”

In September when I met her at the finish line of a local 10k we talked about what to expect at the marathon I had coming up as she’d run it several times under a couple of different race directors. Last weekend I learned that it’s not unusual for her to run a marathon several months in a row – “If you’re always running marathons, you’re always in shape to run marathons,” is what she told me.

This woman has run Boston twice, and both of her BQ marathons she said happened because she just felt good those days. They were unplanned.

When she says she doesn’t train and doesn’t race, what she means is that she just runs a lot because she likes it and it makes her feel good. Sometimes she runs in organized events and sometimes she runs on the streets in our neighborhood.

I’ve been on some kind of training plan for over a year now. This week is the final week of a 10k plan, and next week I jump right into a marathon plan. For now, I enjoy working toward goal races, but this is a new thing for me.

When I started running in my 20s I was running 10 minute miles whether I meant to run fast or slow that day. What made me faster wasn’t tempo runs or fartleks or VO2 max workouts — it was consistency that came from just plain liking to run. I made some friends who were a little faster than me who wanted to run every day at the same moderate-to-hard effort, and I ran with them almost every weekday for a couple of years. No goal races and no training plans.

In my current running life, every run has a purpose with an end goal in mind and I’m having a lot of fun with that. But it was good to be reminded of the other ways that running brings satisfaction. It’s not an either/or situation where I either run for fun or I run to compete. When I’m doing it right, I run because the runs individually make me feel good and make my day better. The run itself is it’s own reward.




4 thoughts on “The No-Train, No-Race Philosophy of Running

    • I’m super motivated by training plans too and don’t race as often. I like how even though running is simple there’s a lot of variety in how you can approach it


  1. Running can be a lot of things for different people. Sometimes a run where I hit a certain pace makes me feel good, and sometimes just the fact that I made time to run makes me feel good. I started running longer distances just because I was simply amazed that my body could, and it was a really good feeling.

    Liked by 1 person

    • I agree. Also it means different things to me at different times in my life. As long as it’s a good feeling and not a stressed out feeling I’m all for it.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s