Boston Marathon Training – Week 16

Miles this week: 41.75

First week of taper and my first race of 2018! Let me tell you, it was fantastic to not have any double digit treadmill runs this week. I’ve started obsessing about the race and watching YouTube videos about racing strategies, so I’d say everything is about normal.

Monday: Rest Day

Feeling sore from Sunday’s 20 miler. I’d hoped to make it to yoga in the middle of the work day, but got busy and couldn’t leave my desk all day. My band performed at a new venue Monday night which got a good turnout and was a ton of fun. Plus, we were done by 8 which I love for a weeknight gig.

Tuesday: 8 miles with 5×600 at 5k pace

Treadmill run felt challenging but fine. I did my 5k intervals at a 7:03 pace for .4 miles and then jogged .3 miles in between

Wednesday: Rest Day

I’d planned on a 6 mile recovery run during my lunch break, but once again, work got cray. I’d been really looking forward to this week as the week I wouldn’t have to get up extra early to get my runs in, but this day I realized that dream was dead.

Thursday: Recovery 6 miles

Got up early. Got on the treadmill. Got these miles in.

Friday: 4 miles with 6×100 springs

Got up early for this one too and I’m glad I did. I’ve decided to just hang on for the next couple of weeks and keep getting up early. I’m almost there.

Saturday: Spring Run for Fun 5 mile race +2.5 mile jogging cool down

39:07 and 2nd place overall female! It was a gorgeous day for running around in the woods. I even won a pretty sweet mug!

My training plan calls for 3 tune-up races. For the last two I’ve just done tempo runs on the treadmill because I can’t find anything close by that’s long enough and fits my schedule and also races are expensive. I felt like I should do at least one though and I’m glad I did.

Sunday: 16.25 miles

For my last outdoor long run I thought it would be fun to try a new route. Then I thought it would be fun to kind of make it up as I went. At about 6 miles I was at a dead end that looked like it had a trail at the end of it. Since Saturday’s trail run was so fun I figured why not?

When is a trail not a trail? When it looks like this.

img_0207

Shortly after I took this picture the trail completely disappeared. I thought I could see the road ahead of me so I decided to forge through and ended up tromping through a field of stinging nettle which I can still feel right now as I type this. If only I’d worn tights instead of capris. 😦

About 20 minutes after I got back on the road, the rain started coming down really hard. It was freezing and I was only about halfway done!

The podcasts on my playlist today both interviewed Alex Hutchinson who recently wrote a book about Endurance and how your mind affects your ability to perform. Great timing! This run today was definitely all about accepting the discomfort and unpredictability of the day and finding a way to enjoy it anyway.

It also inspired me to spend some time thinking about how I talk to myself about my running. I’ve got runner imposter syndrome, big time. Part of me honestly feels like my BQ is a fluke. But when I look back on the past year and a half that I’ve been training, I have to admit that I’ve worked really hard and run some fast times. I have goals for the Boston Marathon, but as far as my goals for training…I’ve pretty much nailed them. That’s not a fluke. That’s a result of deciding every day to put in the miles.

So over the next couple of weeks I’m going to work on my positivity about my running. I have a lot to be proud of even before I get to the start line on April 16th. Running really is about the journey.

Linking up with HoHo and Wendy for the Weekly Wrap.

weeklywrap

10 thoughts on “Boston Marathon Training – Week 16

  1. Wow congratulations on 2nd place! And I’ve experienced something very similar on trails – that’s kind of the beauty of it! You never know what sort of terrain, route or wildlife you’ll encounter. Great week!

    Liked by 1 person

  2. Congrats on that 2d place! That had to feel great! I totally understand running imposter syndrome, but you earned that BQ, so own it! And have fun. Now that you get to cut back on your miles, you can really work on your mental game.

    I didn’t know you were in a band. How fun!

    Have a great week and thanks for linking.

    Liked by 1 person

  3. Congratulations on the 5 mile race and your 2nd overall placement. One can never have too many coffee mugs. You should be very proud of the training you put in to BQ (it definitely was not a fluke) and now the training you’ve done to run the actual race. Enjoy your taper. You deserve to. Thanks for linking.

    Liked by 1 person

  4. I wouldn’t think any BQ is a fluke!! You worked hard, you earned it and now you’re going to experience something that the average runner never will …running 26.2 through the streets of Boston and cross that famous finish line on Boylston!! Rest up and have a great race! I can’t wait to hear all about it!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s