Boston Marathon Training: Week 17

img_0214

I didn’t take any pictures this week (bad blogger) so here’s another one from the 5 mile race I did a week ago! This might be the first race picture I’ve ever had where it looks like I’m actually running.

Weekly Mileage: 31.25

Taper week 2! One more week until the Boston Marathon. I loved having 3 rest days this week. It turned out to be especially helpful as my team at work is coming up to a deadline and the hours are getting more unpredictable and longer. Despite work stress, I feel pretty relaxed about the race. Probably because it still doesn’t totally feel real.

When I was training to BQ I was constantly freaked out about my plan and my performance. I had nightmares about the race where the course had been changed or now it was an obstacle course, or something totally out of my control was going on.

This cycle, I’ve thought of as two phases. Phase 1 has been the training. I was curious to see if I could take on an aggressive (for me) training plan. Turns out I could. The marathon itself was always present as the end goal, but a big part of my daily workouts was just seeing if I could accomplish that workout.

The marathon itself is Phase 2. I’d really like to PR at Boston, but there’s a lot out of my control (weather, gut issues, nerves, being in a new place) so it’s hard to say what will happen. I don’t know if I’ll ever run the Boston Marathon again so my biggest goal is to soak it in and be grateful that I get to be part of something so special. And to finish strong. That would be nice. I tend to pace really poorly and struggle at the end  of races.

Monday: Rest Day

Tuesday: 7 miles with 5×100 sprints

This run felt hard even though the pace was really conservative. I should’ve known better because my Tuesday runs often feel difficult, but I had it in my head that now that I’m in taper these things should be easy. Hahaha. Running is hard.

Wednesday: Rest Day

Thursday: 8 miles with 3×1 mile at 5k race pace

I crushed this run. I did my miles at a 7:08 pace (8.4 on the treadmill). I tried to play mind games on myself by telling myself it wouldn’t feel hard until .75 mile and then when I got there I just had .25 to go so may as well finish it.

Friday: Rest Day

Saturday: 4 miles easy

I was supposed to do this run Friday and it was supposed to be 5 miles with sprints, but things didn’t work out on Friday. Saturday we were in a hotel 250 miles away from home for one of my kids’ band performances so I didn’t feel like running outside by myself in a strange place.

The hotel treadmill was ancient and bad. It started counting up from the end of the workout of the person before me which was super annoying and the buttons were really hard to push and the ledge where you rest your phone was super low. These are all dumb excuses, but I wasn’t enjoying this and didn’t feel like it was necessary to torture myself so I hopped off at 4 miles.

Sunday: 12.25 miles easy

We drove home this morning and I started running about 30 minutes after we parked in the driveway. The actual forecast on the radio for today was “starts with showers and then moves on to rain for the rest of the day.” Uh….that’s just rain all day.

Fortunately I got out of the house for a dry patch. I did a couple of loops around my usual route. It felt ok, but my legs definitely feel heavy and I’m glad I didn’t have to run a marathon today.

Next week I’ll be writing to you from the actual city of Boston the day before the race. Traveling will present some unique challenges this week, and I’m honestly not sure how I’m going to get in sightseeing without walking too much, but I’ll figure it out. I’m so close!

Linking up with HoHo and Wendy for the Weekly Wrap.

weeklywrap

8 thoughts on “Boston Marathon Training: Week 17

  1. Looks like you had a great week! I hate running on really old treadmills. I definitely don’t blame you for cutting that run a little bit short. You’re sooo close now! Good luck next week!

    Liked by 1 person

  2. Woo hoo–so close to race day! I totally feel you on just enjoying the process this time around instead of pushing to BQ. It took so much pressure off. I’m sure you’ve heard this but my favorite tourist activity that doesn’t involve walking around is a Duck Tour! I’m local and I laugh and learn new things every time I take one.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s